Seal Beach 10K April 2008

I'm not the kind of girl who will just run for the sake of running. I have to be working towards a goal. Previously my goal was the LA Marathon. Life got in the way and I never ended up doing it. Instead I'm going to try to get the best time possible for a Seal Beach 10 K.

These were the results of the run last year (2007):
FEMALE AGE GROUP: 25 - 29
1 169 Fawn Wright 2947 27 LOS ANGELES 46:59
2 192 TAMMY CONROTTO 9442 25 LONG BEACH 47:37
3 214 Liz Arriola 97 27 HUNTINGTON BEACH 48:08
4 222 MEGAN ROWE 3360 27 48:19

It seems that the time to beat for a 6.2 mile race in my age division is a 7:35 minute mile. I think my fastest mile time in recent history has been a 8 minute mile.

My average mile for a distance run is around a 12 minute mile. I usually get lazy and do some walking which brings down my average time. I'm going to work on just consistently running then doing sprint days where I work on my speed. Wish me luck!