So if you haven't been following my twitter, here are highlights of my weekly health goals I try to incorporate in my life. Small changes to great health.
2010 weekly health goal #10: Commit to increasing your moderate physical activity by 5 minutes a day each week until you reach 1.5-2 hours
2010 weekly health goal #9: Swap one meal a day for a vegetarian meal. It could be a veggie breakfast omelet, veggie burger or salad.
2010 weekly health goal #8: Shrink your stomach by eating less than 1 L in volume of food a meal and waiting at least 3 hours between meals.
2010 weekly health goal #7: Clean your living area like your bedroom and kitchen. De-cluttering your space leads to a healthy mind and body.
2010 weekly health goal #6: Don't eat for 3 hours before bed. Nutritionists say it's untrue. Try it and weigh yourself in the AM. Believe.
2010 weekly health goal #5: Cut one thing out of your diet. It's called processed white carbs. No sugar or white bread.
2010 weekly health goal #4: Start your morning with a good breakfast. Whole grains, lean protein, veggies. Veg egg white omelet with toast!
2010 weekly health goal #3: Plan out your meals. Go for 50% of food space from non-starchy veggies, 25% lean meats and 25% whole grains.
2010 weekly health goal #2: Eat 5-9 servings of fruits and non-starchy vegetables a day. Yes to asparagus, no to potatoes.
2010 weekly health goal #1: Drink 3L of water a day. Yes, that's 2 of those monster 1.5L. Cleanse baby cleanse!
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