Women Require an Hour of Excercise a Day

In a recent study it was found that as women get older only those who are already their goal weight and getting at least 1 hour of moderate exercise a day could maintain their weight.

If women are already overweight, they'll need to restrict their calories in addition to getting 1 hour of exercise.

I don't know about you Dear Readers but I think this makes perfect sense!  The idea that 20 minutes a day is sufficient was probably leaving a lot of people feeling like exercise wasn't working for them and that their weight loss goals were hopeless.

Take heart, your goals are not hopeless, just harder to attain than previously thought.  So how about we book a 1.5 hours of moderate exercise a day, cut back on our consumption and watch the lbs fall off?