The Basics of Weight Loss One More 'Gain

Ok, so everyone has said this over and over again but I read an article on MSN on Secrets of The Belly Off! Club. Yes, it's from Men's Health Magazine but I don't think that matters Dear Readers, do you?

Here's the gist, no need to thank me for cutting down your reading time.

1. Cut Out Refined sugars and carbs. No candy, chips, soda and if the grain based product doesn't say Whole in it, don't put it in your mouth.

2. Eat more protein, healthy fats, and fiber-rich produce and whole grains.

3. Eat breakfast.

4. Do weight training 3 times a week.

5. Do interval cardio training.

6. Be motivated.

Seems easy enough.