It's no secret that habits should start one at a time. So I'm going to be starting a habit a day for the next 7 days.
Habit 1: Drink at least 2.2 liters of water a day and at least one cup of green tea.
Implementation: Brew one cup of tea every morning. Fill a 1.5 liter bottle of water. Pour tea into a travel mug. Bring said travel mug and water bottle back everyday (lol, I'm bad at this). Drink .70 liters of total water during meals and before bed.
Results for Day 1: Clearly, a constant need to urinate. But, more energy. Does the energy increase makeup for the lack of productivity during bathroom breaks? I hope so.
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